Why you should consider changing to an adjustable bed if you are a side sleeper

Promoting a healthy sense of wellbeing requires getting enough sleep each night, but did you know the position that you sleep in can be a determining factor in how good you feel once you are awake? A recent study found that 74% of people choose to sleep on their side, rather than on their back or stomach; a position which is most favorable for promoting healthy circulation, digestion and even for the alleviation of heartburn. However, side sleepers are also affected by tingling and stresses in the arms and shoulders. An adjustable bed is a great solution to counteract these problems, increasing the overall quality of rest.

Waking up to an ache or muscle twinge can really hinder our daily performance, and if you are a side sleeper then your current bed could be contributing to this annoyance. By reducing the pressure placed on the upper body, weight is distributed evenly to avoid any tension building up during sleep. Side sleepers are therefore able to get into a comfortable position quicker on the adjustable bed, allowing them to fall asleep faster than they would on a regular bed.

Sleep apnea is one of the most common culprits of disrupted rest, with 22 million suffers of the disorder in the US. With an adjustable bed, side sleepers are less impacted by pillow misalignment, a key trigger for apnea and related symptoms. An adjustable bed limits the amount of pressure on the neck, shoulders and spine, so side sleepers will wake up without any lingering pain.

Anatomical processes also rely heavily on sleep as our cells rejuvenate when we rest, and an adjustable bed can enhance these functions in side sleepers. For example, blood flow may be disrupted in side sleepers on a regular bed whereas an adjustable bed raises the head and feet slightly, removing obstructions and increasing comfort. An adjustable bed will allow side sleepers to get the most out of the recommended seven to nine hours of sleep a night, by matching the ideal body posture of the position.

Whether it is tackling symptoms of acid reflux, or maintaining a steady breathing rhythm when sleeping, adjustable beds can provide lots of helpful benefits for side sleepers. By properly supporting the contours of the body and removing any focused pressure points, side sleepers feel the positive internal and external impacts of changing to an adjustable bed. An adjustable bed can remedy the most common issues of side sleepers, whether it is that daily sense of fatigue from disrupted sleep, or any dull neck or back aches.